Hi there! I’m a Sacramento, CA based NASM Certified Personal Trainer & Corrective Exercise Specialist offering 1-on-1 online fitness and health coaching. If you live in the Sacramento Area, I am available for in-person training and private group training.

I’ve always lived an active lifestyle, but that doesn’t mean I’ve always lived a healthy, wholesome one. I was very malnourished during these years - eating out most of my meals, not getting enough sleep, not drinking enough water, not cooking at home, drinking liquor every weekend (and weekdays...oops). My diet was all over the place, and I was very inconsistent with exercising. The last few years I went through the most amazing transformation, physically of course, but most importantly a mental and spiritual change. I went from 148 to 118-120 lbs; I dropped about 30lbs of fat! I’m now in the best shape and head space of my life, and I’m thrilled to be in a position to guide others in their path to a healthier lifestyle.

Since June 2018, I have been training clients of all ages, from 20 through 80 years old. I’ve worked with various types of injuries and chronic health conditions such as:

• Lupus  

• Arthritis

• Fibromyalgia f

• Diabetes

• ACL tears 

• Knee & hip replacement 

• Frozen shoulder

and the list goes on. Although I love challenging new exercises, my priority will always be safety and proper form to prevent injuries.

Whether you’re trying to lose weight, maintain your figure, or build the booty... I’M HERE TO HELP!

QUALIFICATIONS & EDUCATION:

• National Academy of Sports Medicine Certified Personal Trainer (NASM)

• Corrective Exercise Specialist (NASM)

• Pain-free Performance Specialist (PPSC)

• TRX Certified

• CPR Certified